Reflexology
Reflexology is the ancient art of applying different pressures and
massage techniques to the feet. We believe that the whole of the body is
mirrored within the feet and that by applying gentle pressure all the
body systems can be stimulated. Reflexology works deeply, helping us to
cope on a mental, physical and emotional level, until the body's own
healthy balance is reached.
Reflexology has been shown to be effective for the following:-
Arthritis :: Back Pain :: Digestive disorders :: Hormonal imbalances ::
Infertility :: Migraine :: Skin conditions :: Sleep disorders :: Sports
injuries :: Stress
Reflexology does not claim to cure, prescribe or diagnose. Many doctors,
consultants and other health care practitioners now recognise
reflexology as a well established, respected and effective complementary
therapy.
Working for companies of all sizes, I know the importance of wellbeing
within the workplace. These days, the modern way is to rush and bustle
without a moment's reflection on how our bodies are coping. Not until
the mechanical parts break down do we stop and wonder what happened to
our physical and mental wellbeing.
Indian Head Massage
The ancient healing wisdom of India, Ayurveda, involves the balance of the head and feet. Indian Head Massage dates back to about 4000 years and employs the use of a range of varying massage, pressures and rhythms to stimulate and gently manipulate the soft tissue in the shoulders, neck and scalp. The combination helps the circulatory, muscular and nervous systems. This in turn stimulates the skin and underlying nerve endings, frees muscular tension and stimulates lymphatic flow.
Hopi Ear Candling
This ancient therapy has
been practised for centuries by the Hopi Indian Tribe in South Western
America. The light suction effect of the lighted candle has a gentle
massaging action on the ear drum and ossicle bones. The herbs, wax and
honey, which are impregnated in the linen or cotton structure of the
candle are vaporised and drawn down, helping to soothe and stimulate the
sinuses. The treatment is followed by a gentle face massage.
Ear Candling may help with:-
Snoring :: Headaches and Migraine :: Colds and
Influenza :: Labyrinthitis :: Excessive or compacted ear wax :: Tinnitus
::
Neuralgia.
Where can you get your treatment?
In the relaxing surroundings of :
Wallingford Therapy Clinic, 9 St
Leonard’s Square, Wallingford OX10 0AR
or
Wheatley Complementary Therapy
Clinic, 45 High Street, Wheatley, OX33 1XX.
Herbal Ramblings
Even in the most urban of spaces we have
a wealth of plants around us. Look up to
some forgotten gutter and you will often see
a plant thriving in the most precarious
fashion! Cast your eyes around, you will
find herbs that will heal you, soothe you,
and even stop bleeding.
Cosmetics, shampoos, soaps, salves,
tinctures and furniture polish can all be
made at home with natural ingredients.
Join me on a journey of discovery. Take a gentle ramble and meet the plants that you
can use safely and those which should be avoided. It was on a foray into the
hedgerows for ingredients for a country
wine that I found one of my terriers picking
and eating blackberries with great dexterity! Even Daisy, my terrier, knew that they were good for her! Discover the hidden benefits of the humble nettle. Learn how to make salves and tinctures. Many of you will never again despair over your ‘weedy lawn’ or see it as
just grass!
The workshops and retreats both here and
in SW France are informal and informative
and I am told, very enjoyable.
“Anona’s knowledge of nature’s plants and
their healing properties is astonishing. I
learned so much. I hope to repeat her wonderful workshop soon.”
Nancy O’Connor Ph.D.
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